Putting your money where your mouth is
Actions speak louder than words. Fact. Ross Enamait is a respected strength and conditioning trainer specialising in combat training. He is also a training animal. When he was goaded on a public forum he chose to answer with actions. Not words. This is absolutely fantastic.
Read moreNo excuses
For next time you are thinking of skipping that gym session. Found by Michael Moat.
Great find, Michael.
Motivation
Another to watch just before you hit the gym.
Although it may be seen as just a picture, this image captures so much about the timeless nature of the boxing gym.
The timeless nature of the Empire School of Boxing
Although it may be seen as just a picture, this image captures so much about the timeless nature of the boxing gym. A place where man and boy come to test themselves, find out who they are and where they are going.
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