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Welcome to the Empire School of Boxing

Empire School of Boxing is based in Blyth, Northumberland, in the North East of England. The sign outside reads 'All welcome' - An ethos that Head coach Les Welsh has instilled since forming the club in 1992.
About the clubJoining the club
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Les's Fitness Challenge

Our Head Coach is on a mission to get back into shape. If you have not exercised for a while this routine could be just what you are looking for. Join Les on his challenge.
Catch up with the latest challenge updates
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Follow us!

Twitter is a great way to keep up to date with the very latest news and results from the club. Subscribe to the official Empire Twitter feed now.
Follow us
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Training and Nutrition

Keep checking in here for articles, views and discussion on the bread and butter of boxing: Training. Whether it's technique, fitness, nutrition or even something that simply inspires us to get off the couch of an evening, you'll find it here.
Training and Nutrition Blog
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Les’s fitness challenge: Today’s post

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February 23, 2012 Posted by Empire Boxing in Les's fitness challenge

Day 25

People are noticing that the suit that was hanging in the wardrobe now fits really well! One lady says it’s her anniversary and her husband says she look great after her efforts to shift her first stone +. Both are very happy with her results so far and as she puts it ‘its completely free’. Read more
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Recent Tweets

Followers: 24Empire Sch of Boxing

Michael wins national semi final.

February 18, 2012, 12:54 pm

Michael through to schoolboy semis with a 15-12 win.

February 12, 2012, 1:14 pm

Latest news from Empire HQ

Features

Protein bombs
A quick guide to nutrition
Leg work
The jab
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Next show: Thursday 23rd February

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January 18, 2012 Posted by Empire Boxing in The latest from Empire HQ

The Empire School of Boxing is proud to announce that our second home show of the season will take place on Thursday 23rd February at Ashington and District Comrades Social Club. Read more
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Memories scrapbook

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February 18, 2012 Posted by Empire Boxing in Memories scrapbook

Empire Strikes Back In Style

A trip back to 2006 sees Empire getting back to competitive action after a titanic struggle out of the ring. Read more
Tags: Alan Dodds, Les Welsh, Matthew Lattimer
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Training and Nutrition

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February 5, 2012 Posted by Empire Boxing in Health and Nutrition, Nutrition, Training and Nutrition

How much sugar is in your can of pop?

Would you pour eight teaspoons of sugar into a glass of water and then drink it? For pleasure? Read more
Tags: pop, sugar, water
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