Strength and Conditioning
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Fancy hitting the bar this Christmas?
Take a look at the mind-boggling feats of strength and agility on display here. One word: Wow!
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Never too old!
Take a look at this fella who maintains a fantastic physique at the age of 60 by utilising a structured body weight regime. And not an expensive piece of equipment in sight. Truly inspirational.
Can you do this? from Empire Boxing on Vimeo.
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Can you do this?
At Empire we are see many strange but outstanding feats of skill and strength. Michael Oliver's kung fu moves. Colin Ramshaw's disco footwork. Davey Johnstone's fire eating act 
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But time and again it's one person in particular who sets the bar. Check out this video of Empire Senior Kyle Rogers doing one of his many party tricks. The core strength, balance and all round athleticism it takes to pull this off is simply outstanding.
So go on - Can you top this? Until we see anything better, we reckon Kyle is 'The Daddy'.