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Les's fitness challenge

After 30 years of training others to the highest standards of fitness I have decided to follow my own advice once again and get myself fit. But what does fit mean I hear you ask? Fit means fit for purpose. I am a 52 year old boxing coach and I manage quite well the way I am, however there comes a time in everyone’s life when you start thinking about mobility and being able to do the things that you want to do as opposed to the things your body allows you to do. If anyone is inspired to follow me through my daily journey and do what I do then I will be pleased as punch. You can follow my progress by checking in on this blog each day. Note: Always consult your doctor before embarking on any new fitness programme.
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May 19, 2012 Posted by Empire Boxing in Les's fitness challenge

Day 111

Just a note - You should be warming up and cooling down for each exercise activity. This is essential to avoid injuries. Stretching after your workout also gets rid of lactic acid that causes aches and pains following exertion. Read more
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May 18, 2012 Posted by Empire Boxing in Les's fitness challenge

Day 110

This weekend I shall be working on Saturday so I will have to mix and match my challenges to suit my schedule. Read more
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May 17, 2012 Posted by Empire Boxing in Les's fitness challenge

Day 109

Morning exercise is step ups and stretch band work. At lunchtime take a 30 minute walk and this evening I will leave up to you. Why not try something new - Maybe a different class at your local leisure centre? Read more
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May 16, 2012 Posted by Empire Boxing in Les's fitness challenge

Day 108

Feedback today comes from a friend at work who says he has began to think about running the Great North Run next year. Read more
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May 15, 2012 Posted by Empire Boxing in Les's fitness challenge

Day 107

A gent at work who has started to learn to swim after losing weight and is now thoroughly enjoying his new activity. As he puts it: ‘If someone had said I would be learning to swim at 48 I would not have believed it.’ Read more
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