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Author: Empire Boxing

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May 19, 2012 Posted by Empire Boxing in Boxing basics

Competing in Amateur boxing

Boxing is a serious sport and requires a great deal of effort, focus and commitment. Becoming an amateur boxer is a journey. Read more
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May 19, 2012 Posted by Empire Boxing in Les's fitness challenge

Day 111

Just a note - You should be warming up and cooling down for each exercise activity. This is essential to avoid injuries. Stretching after your workout also gets rid of lactic acid that causes aches and pains following exertion. Read more
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May 18, 2012 Posted by Empire Boxing in Les's fitness challenge

Day 110

This weekend I shall be working on Saturday so I will have to mix and match my challenges to suit my schedule. Read more
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May 17, 2012 Posted by Empire Boxing in Les's fitness challenge

Day 109

Morning exercise is step ups and stretch band work. At lunchtime take a 30 minute walk and this evening I will leave up to you. Why not try something new - Maybe a different class at your local leisure centre? Read more
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May 16, 2012 Posted by Empire Boxing in Les's fitness challenge

Day 108

Feedback today comes from a friend at work who says he has began to think about running the Great North Run next year. Read more
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