A lady told me that she had a craving for chocolate. My answer to that is – If you can trust yourself to eat a couple (two) squares then do so, but not every day. Read more
Feedback from yesterday comes in the form of a friend of mine who rang to say that after 3 weeks he has lost his first stone. He tells me he feels great. He was looking for a diet after Christmas and one day, he came across my challenge and he says it was perfect for him. Read more
