Archive for January 2012

0

Empire team impress north of the border

Here's a great clipping from one of Empire's favourite sons - Ian Cochrane. Ian has represented the club as a boxer and coach, still pops into to train and is still in tremendous shape. Read more

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Day 2

Today is to be a special day for it’s the first time in a while that I have woke up to think about personal fitness. Read more

1

Let's go back to the beginning

This is as logical place as any to kick off our memories scrapbook. And what a lovely bit of club history to set the ball rolling. Read more

10

Day 1

Fit means fit for purpose. I am a 52 year old boxing coach and I manage quite well the way I am, however there comes a time in everyone’s life when you start thinking about mobility and being able to do the things that you want to do as opposed to the things your body allows you to do. So with great gusto I have decided to get fit once again and lose those extra unwanted and unnecessary pounds. Read more

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Champions get back up

“It's not whether you get knocked down, it's whether you get up". Vice Lombardi. Read more